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Introduction to Ayurveda
Course Objectives:
Understand the historical background and philosophy of Ayurveda.
Learn the fundamental principles of Ayurveda, including the Five Elements (Pancha Mahabhutas) and their role in human health.
Grasp the concept of the three Doshas: Vata, Pitta, and Kapha.
Understand the Ayurvedic approach to disease prevention and treatment.
Modules
- The Origins of Ayurveda:
- The history of Ayurveda in ancient India.
- Its connections to Vedic knowledge and traditional healing systems.
- The Philosophy of Life (Ayurveda’s Purpose):
- Health as balance and harmony.
- Ayurveda’s holistic approach to body, mind, and spirit.
- The Five Elements (Pancha Mahabhutas):
- Space, Air, Fire, Water, and Earth.
- How these elements shape the universe and influence health.
- The Three Doshas (Vata, Pitta, Kapha):
- Characteristics and roles of the Doshas.
- The importance of maintaining Dosha balance.
